The Urban Villa

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Yoga Retreat Marbella Spain

YOGA, AYURVEDA & KUNDALINI RETREAT

5th – 12th March 2016

We are delighted to announce that we will be hosting a wonderful Yoga, Ayurveda & Kundalini Retreat with Lori Sjollema at the Urban Villa.

A healthy Yoga Retreat away from your usual daily activities, habits and behaviours is a great way to start and the inspirational setting of The Urban Villa is the perfect place to put into practice.

Join us to practice Yoga and learn more about the natural way to heal the body according to the science of Ayurveda. The intention of this retreat is to learn more about how to heal your own body, mind, uplift the spirit and gain self-empowerment. Taking part in this retreat will help you create a more harmonious balance on all levels of your being.

Yoga Retreat – Sample Daily Schedule

08:00-09:30 Morning Yoga Class
09:30-10:00 Meditation
10:00-10.30 Light Breakfast with Ayurvedic Teas
10:30-12:30 Relax, sauna, nature walk, option for massage therapies
12:3013:30 Healthy Lunch
13:30-16:00    Free time
16:00-17:30    Restorative yoga class
17:30-18:30    Special talks & meditations
18:30-19:30    Dinner
19:30-21:00   Meditations, Discussions & Talks

Special Ayurveda talks will include:

  • Cosmos, Energies, the 3 doshas or Constitutions of the Body
  • Daily Rhythms of Life According to Ayurveda
  • Dosha tests
  • Healing, Including Anxieties & Depression
  • Cooking with spices and the 6 tastes

About the teacher

Lori Sjollema has devoted herself to learning and moving the body for over 30 years.

Certified since 2000 as a Yoga Instructor, she has trained since then extensively in various yoga traditions and influences. While the foundational structure of her classes is at present primarily based in the Anusara Yoga method, she also integrates other styles that have influenced her on her yogic path including the movement of Vinyasa Flow, the precision of Iyengar, and her love for Ayurveda, Meditation, Philosophy and Self-understanding. Lori skilfully weaves themes through her classes so that each student experiences a journey that goes beyond just moving the body and that moves deep into the heart.

She studied Ayurveda 3 years ago with www.yogahealer.com and loves to integrate the science of Ayurveda into her yoga classes, private clients & workshops.

Lori first discovered the path of meditation, silence and self-understanding according to the Enneagram System with www.Yossum.com and has been an avid practitioner and teacher for Yossum since 2006.

She is the founder of Radiant Yoga Marbella and holds regular classes, workshops and retreats in Spain, throughout Europe and India. www.yoga-in-marbella.net

Reserve your place

Places are limited on this retreat, to register your interest, find out more or reserve please call +34 952 11 39 55 or send an email info@theurbanvilla.com.

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