The Urban Villa

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Kundalini Yoga Retreat Marbella

An Introduction to Kundalini Yoga

Our fantastic 7-day Yoga Retreat will feature two exciting days of Kundalini Yoga and so we’ve asked our retreat leader Lori to give us the low-down on what it’s all about…

Kundalini literally translates as “coiled serpent”, and refers to the dormant creative energy lying at the base of our spine, that most of us are never even aware of, let alone manage to tap in to. Kundalini Yoga is often referred to as the Yoga of Awareness – the science, or technology, that enables you to unlock the infinite creative power that lies within and realize your own true nature. Kundalini is designed to offer both the union & personal experience of your infinite & finite self. The most frequently used mantra in Kundalini Yoga is in fact “Sat Nam” which translates as “Truth is my Identity”.

Kundalini was traditionally only taught to those who were already considered Masters, but in 1969 Yogi Bhajan brought this ancient technology to the West in response to what he felt was a cry for freedom and for truth, very much reflected in the Flower Power Hippie culture of the 60s. He carried a message that although the pursuit of freedom was admirable, the youth of that time were looking in all the wrong places, and that drugs and alcohol only provided the illusion of freedom – oblivion rather than transcendence. He started to teach Kundalini Yoga and a following was rapidly born. Yogi Bhajan was very clear however around the importance of following the path not the person, and expressed this by often sharing “don’t love me, love my teachings”. The teachings are the universal and timeless truth born from the wisdom of those who came before – the teacher is the messenger.

Unlike yoga styles we tend to be more familiar with in the West such as Ashtanga, Hatha or Bikram Yoga, Kundalini Yoga is not Asana (posture) based – it is Kriya Based. A Kriya is an exercise, often dynamic, designed to create a specific effect or energetic outcome. The Kriyas include synchronizing this movement with breath (pranayama), mantra and even rhythmic music.

Kundalini Yoga is said to be the fast track to enlightenment, to true awareness. As Yogi Bhajan explained, “in yoga, this is how it is:  twelve years of Hatha Yoga plus three years of Mantra Yoga, plus one year of Laya Yoga is equal to the effect of just one year of Kundalini Yoga. I have not written this, so don’t blame me, it is in the yogic scriptures”.  Just as someone may prefer to travel by boat than by jet plane – neither is better, one simply gets there faster!

Introducing Aimee Rai – KRI (The Kundalini Research Institute) & Yoga Lifestyle Ibiza who will be joining us on the last two days of the retreat – Thursday 26th & 27th November 2015

My own life and need to evolve has lead me to seek; seek higher, dig deeper, go further –  to reach for truth with passion and fire.  This has lead me headfirst in to a love affair with Kundalini Yoga. As described above, Kundalini Yoga is fast and fierce. Each experience with it is beautiful & unique. The first class I took was elevating, intoxicating and electrifying; I knew I had been given a taste of something I wanted more of.

Kundalini Yoga will uplift you. It will challenge you physically, mentally, emotionally and spiritually. It will lovingly trip you out of your comfort zone and then sweep you up in to the great beyond. Kundalini Yoga is a journey, and I hope that you might walk (or perhaps skip, run, jump & dance) with me a little on the path to freedom.

We are very excited for Aimee to be bringing Kundalini Yoga Classes as taught by Yogi Bhajan to The Urban Villa Yoga & Ayurveda Retreat, along with special Kundalini Yoga Workshops.

For further information please contact us on +34 952113955 or

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