The Urban Villa

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Be good to yourself in 2016 -7 day Yoga, Ayurveda & Kundalini Retreat

Be good to yourself in 2016!

What was your New Year’s Resolution? Did you decide to detox and get back into shape after a Christmas of heavy eating and drinking? Us too – and thousands of others!

Four days into the New Year, how’s it going? So many of us fall off the wagon and don’t even manage to get to the end of January, let alone make it an ongoing lifestyle change. It is so hard, we feel your pain and I don’t know about you, but I’m finding that chocolate very tempting right now!



If you feel like you’re going to need some help to keep going and also want to have some “you time”, then you should book yourself into our 7 day Yoga, Ayurveda & Kundalini Retreat from 30th January. Our amazing teacher Lori Sjollema will be guiding you though it all, teaching yoga, meditation and the principles of Ayurveda to heal the body. There will be healthy food to detox, twice daily yoga classes to stretch, relax and tone, talks to stimulate the mind and free time to rest and relax. Find out more

This Marbella yoga retreat is very special and the perfect way to beat the January blues. You will be able to rest and relax at the hotel, with our famously comfortable beds, incredible views and nature on your doorstep.

Getting away from it all and dedicating time to yourself is so important, but really difficult during a hectic life with so many demands on your time. Last year we had an amazing retreat, which people found transformational, inspirational and revitalizing. Participants commented that they found themselves again and left looking and feeling amazing and they loved the balance of activities and free time. We are really excited to be running it again and hope you’ll join us for this very special experience.

Reserving your place on our yoga retreat will give you something to aim for to keep those good habits going. Even if you have had a slip, don’t worry, it will put you right back on track. With Lori’s help, you could actually fulfil that New Year’s Resolution for a change, there’s no better way to start 2016!

Visit our dedicated webpage for all the information on our Marbella Yoga Retreat or give us a call on +34 952113955 to find out more and ask us any questions.

Good luck with keeping those resolutions this year – you can do it! Have an amazing 2016 and be good to yourself.

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