LOCAL FRESH FOOD – RELAXATION – Practice to balance the emotions and
strengthen the body to Welcome the spring …
Rasa Yoga & Ayurveda “Taste & Emotions”
Sunday 17- Friday 22 May at the Urban Villa in Spain Price for 5
nights 6 days £714
Small group maximum 10 people in this gorgeous place – All the place is for US!
Yoga places Private Swimming pool, Sauna and every on e with an
Virtual Visit on The Urban Villa site www.theurbanvilla.com
An Integral Yoga & Ayurveda week to connect to the “essence of life”
through the practice as well as the flavours of the food and to enjoy
letting go whilst observing the emotions. An Ayurveda conference will
be provided during the week for an in-depth understanding for the
relation Yoga & food and Mind & Moods.
The practice will explore the Psychology of Yoga and the Emotions and
link to the Dietetic with special ayurvedic menus.
Agenda of the week
2 full yoga practice a day (Pranayama, asanas, marma points self massages,Meditation)
Ayurvedic Routine in the Morning (Spa & Jaccusi available) Ayurvedic food (Vegetarian), herbs and teas all the day Relaxing afternoon at the beach or around the pool and Walking Possibility to have an Ayurvedic Consultation during the week and Ayurvedic massages Integral
Yoga & Ayurveda “emotions and the Flavours of life”
1 Mini Conference on RASA Yoga & Ayurveda during the week
– There is the Natural Reserve Sierra de las Nieves 15 minutes driving from the villa.
– Horse riding excursions can be organised as well Ayurveda Massage …
– and the sea at 10mn by car or walking down the hill!