Yoga & Detox Retreat after Christmas
3 Day/ 3 nights Healthy Getaway Spain
Check in 23rd Jan 2020
Check out 26th Jan 2020
Combining yoga and detox on a retreat can create a huge, positive shift in your experience of life.
A detox retreat can help give your body a fresh start, renews energy levels, aids weight loss, and ultimately helps prevent disease by giving your digestion system a break and enabling your body to concentrate its efforts on healing.
It’s more fun to get healthy when you have the company of an amazing stunning surroundings at The Urban Villa and specialists.
Cleansing & detox retreats which involve yoga, mindfulness, meditation, walking & diet.
This four-day yoga and detox retreat in Marbella, Spain will help you relieve stress and declutter the mind, helping you to become more focused. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
People of all ages and fitness levels can join The Urban Villa’s retreat and do the most basic yoga poses and stretches.
Yoga Retreat Instructors
Lori is the founder of Radiant Yoga Marbella and has dedicated her heartfelt energy into making it a space for healing body,
mind & spirit as well as building a strong sense of community for the studio.
Lori has devoted herself to moving and learning about the body for over 35 years. Certified in 2000 as a Jivamukti Yoga Instructor,
since then she has trained extensively in various yoga traditions and influences. She is currently a 500H certified teacher having completed the 300-hour advanced Rasa Yoga Teacher Training with Sianna Sherman.
The foundational structure of her classes are primarily based on the Anusara Yoga Method but they also often infused with her knowledge on Meditation, Ayurveda and the Enneagram system of self-understanding. Lori teaches a flow-style yoga with deep respect to alignment and therapeutics. She skilfully weaves themes through her classes so that each student experiences a journey that goes beyond moving the body and instead moves deep into the heart. She teaches with sensitivity and strength inspired through the teachings of great master teachers to whom she is forever grateful.
Ever so captivated by the capacity of the human system and its connection to our inner and outer worlds; Zarah has travelled a colourful road which always leads her back home.
To body and most importantly to spirit.
Coming from a dance background, Zarah easefully transitioned to yoga around 15 years ago and felt immediately nurtured not only physically but emotionally and spiritually.
From this point her passion grew rapidly and in 2012, she completed her first TTC in London, going on to travel and study in India with intensive studies of Astanga Vinyasa, Hatha, Yin
and Indian Philosophy and bodywork/massage. Above all else, and central to the very essence of life, the breath has been a huge source of inspiration for Zarah ,
who has acquired much experience in Pranayama (yogic breathing exercises) and Breathwork which she incorporates into her classes.
Zarah is always excited to share some of the many tools of yoga that serve as great friend.
A companion to unearth the depths of our being, to cultivate balance of bodying mind and shine light on the infinite potential within.
Zarah has combined her greatest loves yoga, dance and music to create ZOGAflow.
We find focus and connection through breath, strength and flexibility through classical yoga postures, fluidity and grace through movement and music.
The class will consist of learning various short sequences (or flows) and gradually building them to create a free flowing, energising dance of self expression and vitality.
4 days / 3 nights
From € 450 private room sharing large bathroom
Arrival: Thursday January 23, 2020
Departure: Sunday January 26, 2020
Daily Sample Schedule
Daily meditation sessions
Life coach and nutrition workshops
Daily sunrise and sunset yoga classes
Detox on a gluten, dairy, and refined sugar-free vegetarian menu
Philosophy, movements, and breathing techniques
3 delicious detox juices daily meals
3 nights luxury accommodation
Nivel de experiencia
Check in: 14:00 / Check out: 11:30
Each of the five hotel suites is uniquely furnished with a great sense of creativity, combining traditional style with an artistic modern twist, creating a cool contemporary chic atmosphere, and magical ambiance. Each suite has individual special features, such as a large private Finnish sauna, jacuzzi with amazing views, large old fireplace, huge panoramic terraces, and even a romantic canopy bed under rustic old wood beams.
For more information or reservations in advance please contact us
Tel +952113955 email@example.com